How to Beat Exam Stress and Test Anxiety DuringExams?

Have you ever experienced nervousness and stress as the exam date approaches? No matter how great attention you paid in the class, took detailed notes, read every chapter, and even attended study sessions, but just as the test is presented before you, you find yourself so nervous that you blank out on the answers to even the easiest questions.

Many students experience stress or anxiety before an exam. According toresearch, a little nervousness can help you perform your best. However, when this anxiety or distress becomes so excessive, it can interfere with an exam’s performance. This is known as test anxiety.

Test anxiety can easily become a vicious cycle. After experiencing it once, students become so fearful of the exam and fear it happening again that they become more anxious during the next exam.

After repeatedly experiencing test anxiety, students may begin to feel helpless about changing their situation. The best school in Greater Noida presents you with some tips on how you can manage stress and anxiety before exams.

  1. Be prepared: This means you have to study for the test and be prepared with the study material. Do not wait till the night before. If you think you have not prepared, ask your teachers, parents, or friends for help. Being prepared will give you the confidence to ace the exam.
  2. Banish negative thoughts: You must avoid any negative thoughts entering your mind, such as “I am not good enough,” “I can’t do this,” “I am going to fail.” Instead, replace these with positive thoughts, “I can do this,” “I will give my 100 percent” and “I studied hard. This approach will help you in managing stress when taking the test.
  3. Get enough sleep: A good night’s sleep is useful for students to improve their concentration and memory.
  4. Take deep breaths: If you start to feel anxious during the exams, take long and deep breaths. Work through each question or a single problem one at a time, taking a deep breath in between as needed. This process will help you process and lens a sense of calm.
  5. Avoid the perfectionist trap: No one expects you to be perfect. We all make mistakes, and that is perfectly okay. You know that you have done your best and worked hard and all that really matters, not perfection.
  6. Surround yourself with positive people: Who you spend your time with matters a lot, so try to avoid harmful and opinionated people. Forget about others’ reading style, marks, and remarks; you are you, and that’s what is essential.
  7. Practice as per the clock: You must watch your pace during exams. Go first with the things that you know well and are important. This approach can help you save a lot of time. You should wisely invest your time on important questions and increase your productivity.
  8. Don’t be distracted: Avoid spending time on social media such as Facebook, Instagram, Snapchat, etc. You may not realize it, but these apps take much of your time and productivity.
  9. Don’t multitask: Multitask has become a necessary element in life, but it is bad for health; it increases your heart rate, blood pressure and causes stress. Though it seems that multitasking increases your efficiency, it reduces the quality of your work. It is better to focus on one thing at a time.
  10. Eat or drink dark chocolate: If you are a lover of chocolate, here’s the good news! Eating dark chocolate is a good stress reliever and can release dopamine, the pleasure hormone in your body.

These are some of the fundamental and day-to-day steps that you can follow. It would be best if you kept calm during exams. Note down important things, do a last-minute revision, spend time with your family, be flexible, accept things, and don’t forget to breathe. Always remember that exams are just a part of life, not your entire life. Don’t measure the success or value of your life based on the marks.

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