How to Raise a Resilient Child
Modern life has become challenging for kids. Children are aware of the comparison with other children, whether academically, socially, in sport, music or art. There are many obstacles to overcome, ranging from exam stress to friendship issues. All of these can result in mental health problems in children. When children are resilient, they can better deal with many ups and downs, including change, stress, mistakes, and failure.
Research has shown that resilient children share four common attributes:
- Problem-solving abilities
- Social connection.
Resilient children are far better equipped to ride the wave of life. They tend to be more positive, adaptable, and willing to try new things even if they are challenging.
The best school in CBSE board presents you some tips on how to make your child more resilient.
- Be an optimistic parent
Regularly have a positive interaction with your child and facilitate necessary social skills that will enable them to interact with their peers and develop more subtle resilience skills such as humour, goal-setting, and persistence.
- Provide the opportunities to try and fail again
Give them learning tasks that allow them to learn something new, such as taking up a new instrument or a sport. You can also join them in these activities and see your child learning from your mistakes.
- Give the right sort of praise
Always praise your child’s efforts rather than looking at the outcomes. It would help if you focused on your child’s hard work even if they win or lose, pass or fail.
- Encourage contributions to family life
Your child can build resilience when they know that they are a valuable part of your family. Your child can help you in the kitchen, feed their pets, or you can even get them involved in planning holidays and outings.
- Embrace their curiosity
Create an environment in the home which encourages them to ask questions and see the world as changeable. This experience will help them broaden their horizons, develop their sense of curiosity, and push them towards a flexible, rather than fixed, mindset.
- Help them set goals
It would be best if you allowed your child to set their own manageable and achievable goals. For example, getting a good score in dictation, passing a music exam or making it into the school sports team. When children have their target, they are much more motivated to preserve.
7.Use goals and efforts as learning experiences
If your child hasn’t met their goals, make sure that you respond positively to their actions. Help them evaluate what went wrong and what they could do differently in the future to attain the goals.
- Let them resolve friendship issues
Please do not sort out your child’s social problems and instead allow them to solve their friendships issues. Sometimes, parents create more problems rather than diffusing the issues by interfering in children’s disputes. Do intervene if you feel that your child is being bullied, but let them solve their friendship problems.
- Reflect on challenges
If you think that your child is thinking of giving something up rather too quickly or go despondent too soon, then you can tell the stories of your challenge. Through your past challenges and ways to resolve them, they could be encouraged to use those skills to tackle the new problem in hand.
- Let them see your resilience
As a parent, you are your child’s most incredible role model. When the child sees you overcoming the obstacles and picking yourself up when things go wrong, they will learn from you. Even if there are no immediate problems in which you might be failing, engineer some situations where your child may see you making some mistakes. You can also do certain activities together to have the opportunities to make mistakes together like roller skating, learning a new language, etc.
- Drive them Out of Their Comfort Zone
To draw on children’s resourcefulness, they need to be put into a situation, where they could stretch themselves, and you can test their problem solving and coping skills.
- Let them express their emotions
When children become resilient, it doesn’t mean that they are emotionally numb or always in total control. As a parent, the first instinct when your child goes through adversity is to make it better for them. But try to see their difficulties and hardship as valuable learning opportunities rather than psychological events that will scar them forever. It’s okay for you to be upset and angry for them, but they should regroup it together themselves and move on.
- Take your time
Always view your child’s goals as a journey. To achieve success, there will always be setbacks along the way. Instil in your child the ‘philosophy of time’ which will help them when things don’t go their way.
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